April is Stress Awareness Month, a time to recognize how ongoing stress affects not just your mental health—but your physical body as well. One of the most common places stress shows up? Your back and neck.
In today’s digital world, many people spend hours each day looking at phones, tablets, and computer screens. Excessive screen time has become a growing concern for people of all ages. While technology provides convenience, education, and entertainment, spending too many hours on phones, tablets, computers, and televisions can have negative effects on physical health, mental…
Chiropractic care can help you prevent injury, lessen sore muscles, keep you aligned for a better workout. It will help you reach your goal to get back in shape.
Golf, although not seen classically as a physically demanding sport, is one the most complex motions in sports. All sports require certain levels of training and body maintenance to remain healthy, and golf is no different. Whether for recreation or competition, the most important thing to take care of is your health. No matter if…
Chiropractic care for kids? Kids are resilient, and most don’t have pain, so why do they need to be adjusted? A child’s body undergoes a lot of trauma throughout the labor and delivery process. Then, it’s a constant state of play and discovery for children as they learn to navigate the world. Kids learn how…
It’s no secret that blue light exposure can have a harmful effect on our health. With people spending increasingly more time on our devices, it’s no longer affecting just those with a desk job. In fact, the average American spends over 5 hours a day on their phones alone. So, how is all of that…
Standing for long periods? Sitting at a desk all day? Repeatedly bending over to pick things up? Poor posture? So many different strains on the body can lead to tension in a multitude of places, like the knots that most commonly arise in the shoulders, tension in the low back or hips, or the feeling…
Breathing, while usually performed subconsciously, is commonly overlooked and underutilized. It’s one of the few functions of the body that can truly be controlled either while conscious of it or not. So why be more conscious of breathing, and how does it affect posture? And vice versa, how can posture affect breathing? Breathing is well…
We know the holidays are a stressful time of year and finding the right gift can cause headaches, sleepless nights and backaches. To ease your holiday stress, we have chosen a selection of affordable as well as healthy gifts for your friends and family this holiday season … and for yourself. Here is a list of Dr. Cole approved healthy gifts:
Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of low back pain If a patient has a history of heart problems, it is important for the patient to consult with not only the doctor of chiropractic but their primary care physician to be certain that they can tolerate cardiovascular fitness-promoting…