Fall Cleanup Without the Fall: 6 Ways to Protect Your Back & Body During Fall and Winter Prep
Protect your back during fall cleanup. Landmark Chiropractic shares 6 tips for safer raking, lifting, gutter cleaning and winter home prep.
Pickleball Is Booming in Central Kentucky—Protect Yourself from Injury While You Play
Pickleball is one of the fastest-growing sports in America—and while it’s fun for all ages, the quick starts, sudden stops, twisting, and repetitive movements can increase your risk of injury.
Stress Awareness Month: How Stress Impacts Back & Neck Pain—and How Chiropractic Care Can Help
April is Stress Awareness Month, a time to recognize how ongoing stress affects not just your mental health—but your physical body as well. One of the most common places stress shows up? Your back and neck.
How Screen Time Can Impact Your Back Health — and How Chiropractic Care Can Help
In today’s digital world, many people spend hours each day looking at phones, tablets, and computer screens. Excessive screen time has become a growing concern for people of all ages. While technology provides convenience, education, and entertainment, spending too many hours on phones, tablets, computers, and televisions can have negative effects on physical health, mental…
How Chiropractic Can Assist your Goal to Get in Shape
Chiropractic care can help you prevent injury, lessen sore muscles, keep you aligned for a better workout. It will help you reach your goal to get back in shape.
Improving Golf Scores, Before Getting to the Course
Golf, although not seen classically as a physically demanding sport, is one the most complex motions in sports. All sports require certain levels of training and body maintenance to remain healthy, and golf is no different. Whether for recreation or competition, the most important thing to take care of is your health. No matter if…
Pediatric Chiropractic Care – You’re Never Too Young for an Adjustment
Chiropractic care for kids? Kids are resilient, and most don’t have pain, so why do they need to be adjusted? A child’s body undergoes a lot of trauma throughout the labor and delivery process. Then, it’s a constant state of play and discovery for children as they learn to navigate the world. Kids learn how…
Is Screen Time Affecting My Overall Health?
It’s no secret that blue light exposure can have a harmful effect on our health. With people spending increasingly more time on our devices, it’s no longer affecting just those with a desk job. In fact, the average American spends over 5 hours a day on their phones alone. So, how is all of that…
Why Utilize Dry Needling?
Standing for long periods? Sitting at a desk all day? Repeatedly bending over to pick things up? Poor posture? So many different strains on the body can lead to tension in a multitude of places, like the knots that most commonly arise in the shoulders, tension in the low back or hips, or the feeling…
Proper Posture and Relax Breathing to Improve Physical & Mental Health
Breathing, while usually performed subconsciously, is commonly overlooked and underutilized. It’s one of the few functions of the body that can truly be controlled either while conscious of it or not. So why be more conscious of breathing, and how does it affect posture? And vice versa, how can posture affect breathing? Breathing is well…